Turkey cutlets in the oven
Cooking time60 min
Patties the Turkey in the oven - yum! These lush juicy cutlets will fit any garnish: buckwheat, rice, mashed potatoes, pasta.
To the stuffing turned out even more delicious, you can add a slice of white bread without crust, soaked in a small amount of milk. As well as other vegetables to taste: grated on a fine grater potato, chopped in a blender peppers, etc. The basis of Turkey is a protein that is able to be easily digested in the body. Mixers, which is used to beef burgers contain 90% or more of the useful protein. But the fat on the breast is not harmful, on the contrary - it is very useful for digestion. It is from this composition, the Turkey is administered in the diet even when any other meat is contraindicated. In addition to protein Turkey meat contains an enormous amount of vitamins of groups A, B, C, E and PP. Also in its composition are present in a proper amount of phosphorus, iron, magnesium and calcium. Almost 4% of the composition are carbohydrates and only 1.5% by the fats. Leadership in the part of Turkey is vitamin B4 (choline), among trace elements - copper, and macro - sodium.
Prepare the ingredients. For cooking Turkey meatballs in the oven we will need: minced Turkey breast (ready-made store-bought or homemade), a small squash or zucchini, egg, butter, garlic, ground black pepper and salt.
Zucchini wash, peel and grate on a medium grater. You can cut it into cubes, place the zucchini in the blender and grind. If the zucchini is too juicy, you can squeeze his hands, but not much to burgers retained the juiciness. The extracted juice to drain.
Butter to melt.
In ground Turkey meat add zucchini, egg, melted butter, salt and pepper. Knead all until smooth.
Optionally, if the stuffing is too liquid, add 1-2 tbsp semolina. I did just that.
After you add monkey meat again knead thoroughly until smooth and leave for 20-25 minutes to semolina has swelled and absorbed the excess moisture.
Wet hands formed into patties of medium size. Baking tray lay with foil and grease it with vegetable oil. To put on his burgers at a small distance from each other. Bake meatballs in a preheated 180u00b0C oven for 30-40 minutes. Bon appetit!