Simple salad with mango and zucchini

(0)
Servings
4
Cooking time
30 min
Difficulty
easy
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Tasty, easy, low calorie and simple to cook! You can cook and during the week and on the holiday table, but for a small company, because the salad is very beautiful only immediately after submission. Its prefer ladies, very good at fasting days. Vegetables combine well with fruit and a lot of fiber that good for digestion, can easily replace the evening meal.
Serve immediately, if you can stand - let the juice and presentable appearance is lost.
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To prepare foods, vegetables and fruits thoroughly wash.
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Filling: - Squeeze out 2 hours.l. lemon juice, mixed with 1H.l of sugar, add a couple tbsp oil - stir well. Salt and pepper I added to the salad.
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Slice the onion into thin feathers, vegetables and Apple julienne, mango thin slices. If tomato got juicy, the core of remove and not use.
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In a deep bowl all the cuts to prisolit and gently stir. Add a dressing of oil and lemon juice.
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Since mango is very tender, add in the last portion of the flow slices on top.
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Lightly pepper and a little directly in a salad bowl, finely grate cheese on top.
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Sprinkle with sesame seeds and All! A great, easy salad is ready!

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Ingredients

Apples and Apple cider the most delicious recipes 1 pc
Bell pepper 0.5 pc
Cheese 20 gram
Cucumber recipes 1 pc
Ground black pepper
lemon juice 2 tablespoons
Mango 0.5 pc
Onion recipes with photos step by step 1 pc
salt
Sesame delicious 1 tablespoons
Sugar 1 tablespoons
Tomatoes easy recipes with photos 1 pc
vegetable oil 2 teaspoons
Zucchini recipes with photos 0.33 pc
Ingredients

Nutrition

Total calories 91
Total fat 6
Total carbohydrates 8
Total protein 2