Salad with tuna, NAPA cabbage, avocado and cherry

(0)
Servings
5
Cooking time
10 min
Difficulty
easy
https://static.1000.menu/img/content-v2/d4/0e/46915/salat-s-tuncom-pekinskoi-kapustoi-avokado-i-cherri_1589556722_12_max.jpg
Delicious, juicy, very useful and mega vitamin! The combination of Beijing Chinese cabbage with canned tuna is always very good and tasty. Add avocado and tomatoes and you get a useful and vibrant dish!
Salads with canned tuna is very tasty and healthy. The meat of this fish contains large amounts of protein, fatty acids, minerals and vitamins. The finished salad before serving you can chill for a while in the fridge. Perfect in a salad , as a Supplement, freshly squeezed lemon juice. This salad can substitute for a dinner if you are on diet or nutrition. Due to the tuna, cheese and avocado salad turns out useful and incredibly satisfying. Bon app├ętit!
https://static.1000.menu/img/content-v2/d4/0e/46915/salat-s-tuncom-pekinskoi-kapustoi-avokado-i-cherri_1589556722_1_min.jpg
Prepare all foods needed for the meal. Greens I picked dill, you can use the green parsley and young onions. Avocado and shallots peel. With mozzarella cheese drain the brine from the cabbage, remove the outer hard leaves. All vegetables and herbs rinse under running clean water.
https://static.1000.menu/img/content-v2/d4/0e/46915/salat-s-tuncom-pekinskoi-kapustoi-avokado-i-cherri_1589556722_2_min.jpg
Beijing shred the cabbage thin strips. Salad will suit not only the delicate young leaves, but those that are thicker.
https://static.1000.menu/img/content-v2/d4/0e/46915/salat-s-tuncom-pekinskoi-kapustoi-avokado-i-cherri_1589556722_3_min.jpg
A ball of mozzarella cheese cut into small cubes, onions chop thin half-rings or rings, send all to the cabbage.
https://static.1000.menu/img/content-v2/d4/0e/46915/salat-s-tuncom-pekinskoi-kapustoi-avokado-i-cherri_1589556722_4_min.jpg
Tomatoes dry with paper towels, half a mini tomato cut in half, leave the rest intact, so the salad will look more beautiful and appetizing. Add the tomatoes to the salad bowl.
https://static.1000.menu/img/content-v2/d4/0e/46915/salat-s-tuncom-pekinskoi-kapustoi-avokado-i-cherri_1589556722_5_min.jpg
Avocado, chop to cubes of small size, the flesh can be mashed with a fork into small pieces. Add avocado to all components.
https://static.1000.menu/img/content-v2/d4/0e/46915/salat-s-tuncom-pekinskoi-kapustoi-avokado-i-cherri_1589556722_6_min.jpg
Canned tuna mash with a fork into pieces and add to the salad. I had tuna in oil, so the finished salad I made up. If you use canned in their own juice, then finish the salad, season with a small amount of vegetable or olive oil.
https://static.1000.menu/img/content-v2/d4/0e/46915/salat-s-tuncom-pekinskoi-kapustoi-avokado-i-cherri_1589556722_7_min.jpg
Just putting finishing touches. Greens finely chop and add to salad bowl. Add salt and pepper to taste.
https://static.1000.menu/img/content-v2/d4/0e/46915/salat-s-tuncom-pekinskoi-kapustoi-avokado-i-cherri_1590303251_8_min.jpg
Before serving the salad, mix well. Try again on salt, if necessary dosolit it. You can bring to the table!

Rate recipe

Related recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Ingredients

Avocados step by step recipes 1 pc
Beijing Chinese cabbage recipes homemade 200 gram
Canned tuna 100 gram
Greens
Mozzarella cheese recipes quick simple 80 gram
Shallots quick recipes with photos 0.5 pc
Tomatoes tasty recipes with photos 150 gram
Ingredients

Nutrition

Total calories 102
Total fat 6
Total carbohydrates 4
Total protein 7