Juicy steaks of pink salmon in the oven in foil

Cooking time
100 min
Juicy, flavorful salmon baked in foil. Pink salmon is the least fatty fish of the salmon family, so has some showfoto. To smooth out these properties of the fish will help the marinade and bake in the foil. This will make the pink more vibrant, softer and give it a special taste and aroma.
You can buy a ready-made steaks of pink salmon. Either get them from whole fish. Pink salmon should be pre-cleaned of innards and scales, cut off the head and tail. Fish to wash, dry and cut into steaks, thickness of about 2 cm.
For roasting red fish black pepper, oregano, paprika, saffron, fennel, ginger.
Fish, cooked in foil, it turns softer and softer compared to boiled or fried. And, in addition, useful as it is cooked under steam.
Baking in foil does not require additional intervention in the cooking process, which is very convenient for any hostess.
Keep in mind that ovens are different. Temperature and cooking times may differ from those listed in the recipe.
Prepare the necessary ingredients for cooking juicy steaks of pink salmon in the oven in foil. Olive oil can replace any vegetable.
First, the steaks need to marinate, to enrich the fish with additional juice and a special flavor. For the marinade, combine in a small bowl soy sauce, lemon juice and olive oil. Add the Basil, mix well. Spices and herbs take any taste, they will help to disclose the taste of the fish. But don't add a lot of herbs and spices to get the taste of the main product.
For marinating take the right size and width capacity. It is desirable that the steak lay in a single layer, so they will be better to marinate. Salt the fish, while keep in mind that soy sauce is part of the marinade will give the dish some degree of salinity.
Pour the steak marinade, mix gently so that the marinade is distributed evenly across all pieces of fish.
Capacity with the steaks, cover and leave to marinate for 0.5-1 hour. The longer the fish is marinated, the tastier the result will turn out. For marinating time, turn the steaks a couple of times to more evenly marinated on all sides. If the marinating time will be significantly increased, then it is better to place the container with the steaks in the fridge.
Pre-peeled onions cut into thin half-rings. If the bulb is small, can be cut into whole rings.
For baking fish, prepare aluminum foil. You can put it in foil once all the steaks, I wrapped for 2 steaks. The foil sheet of desired size put the prepared onions.
On top of the onions place the marinated salmon steaks.
On top of the steaks, close the second sheet of foil, tightly wrapping the edges, so that during baking the foil opened up and the juices flowing. Integrity is very important here. You do not need to press the foil against the fish. Between the foil and the steak should be the space that the fish was prepared under steam.
Lay Packed in foil, steaks on the sheet. Bake in preheated to 180C oven for 25-30 minutes. The fish is prepared quickly, so you need to get it out of the oven on time, not allowing complete evaporation of the juice. Cooking time will depend on the nature of work of the oven.
Fish remove from oven. Careful not to burn yourself, expand territory and remove the top layer of foil. Put the steaks in the oven for another 3-5 minutes to slightly browned.
Serve the salmon steaks hot with a side dish of potatoes or grains or fresh vegetables. Bon appetit!

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Basil recipes quick simple 1 tablespoons
lemon juice 1 teaspoons
olive oil 1.5 teaspoons
Onion recipes with photos step by step 1 pc
Soy sauce 1.5 teaspoons
Steak pink salmon step-by-step recipes 500 gram


Total calories 128
Total fat 7
Total carbohydrates 5
Total protein 14