Escalopes of pork in a frying pan

Cooking time
35 min
To serve better fried scallops with a salad of fresh vegetables. You can take the loin off the bone. But bone-in pork chop looks presentable.
Prepare the ingredients. For escallops of pork we will need: 2 pork loin, a little vegetable oil to grease the pan, salt and pepper. Better to use a mixture of freshly ground pepper from a grinder. So meat will be more flavorful and the peppers will be better felt.
1u0421u0432u0438u043du044bu0435 loin rinse thoroughly and dry. Meat wrap in plastic wrap and beat them with a hammer from both sides.
In skillet, heat vegetable oil, put the brisket and fry on high heat until Golden brown, 5-8 minutes depending on desired degree of doneness. Rare side lightly season with salt and pepper.
Flip the scallops and cook for another 5-8 minutes until Golden brown. Of the loin should not ooze blood. Salt and pepper the previously cooked side and put the loin on the dish.

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Ground black pepper
Pork loin 500 gram
vegetable oil 1 tablespoons


Total calories 248
Total fat 15
Total protein 27