Cod with vegetables baked in the oven

(0)
Servings
2
Cooking time
35 min
Difficulty
easy
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For those who prefer a proper diet. Goes with absolutely any vegetables! I prefer the green. It is believed that it encompasses the maximum amount of benefits and vitamins, gifts of nature. This dish is a storehouse of necessary fiber and easily digestible protein.
Delicious, healthy, low in fat and aesthetically pleasing. All these epithets can be applied specifically to this dish.
The herbs and lime give a stunning smell when baking cod for this recipe. Your Pets will curiously wonder, when finally the meal!
Please note that this is a low calorie dish! The buzz will catch only the true connoisseurs of naturalness without additives, mayonnaise, and flavour enhancers ;)
Bon appetit!
Keep in mind that ovens are different. Temperature and cooking times may differ from those listed in the recipe.
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The bottom of the form for baking grease with a drop of sunflower oil and lay the first layer of finely chopped zucchini. I have frozen, already prepared zucchini. If you have fresh zucchini, then it must be pre-washed under running water and peel if it has become hard.
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The next layer is put the beans. Beans is a valuable source of vitamin B9 and other essential micronutrients.
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Onions clean from the husk and cut into thin half-rings. Sometimes it's hard onions cleaned from the husk. In this case, it will greatly simplify the work of soaking the onions in warm water for about five minutes. The husk will become more supple and it will become easier to clean. Chopped onions, spread over beans. Salt vegetables if you need it. I'm not going to pickle vegetables, and Ambassador fish fillet itself.
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Then put washed under running water and dried with paper towels boneless cod fillets. So I have quite a bit of salt and pepper to taste.
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Cod sprinkle with lime juice. Lime juice can as well be replaced by lemon juice. Just lime more fragrant. In General, any saltwater fish goes perfectly with the acid of citrus, in a new way revealing the familiar taste.
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Selected fresh herbs and wash thoroughly under running water and shake excess moisture from. For this dish will suit absolutely any of your favorite greens. I will use dill, parsley and mint. Mint will give the dish a slight kick and terrific flavor.
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Finely chop the greens, removing tough stems.
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Cod sprinkle chopped herbs.
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More for beauty than for taste, add a little grated on a fine grater cheese. Bake the cod for 20 minutes in preheated to 180 degrees oven. If you have an oven very well podrumyanivaya, that is, the meaning is not immediately sprinkle the fish with herbs and cheese and add them five minutes before cooked meals. So the greens just will not burn. In General, focus in it on your oven. And by the time the fish is ready very quickly.

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Ingredients

Beans green 50 gram
Cheese 20 gram
Cod fillets 200 gram
Dill
Ground red pepper
Lime juice 1 teaspoons
Mint
onion 20 gram
parsley
salt
Sunflower oil 0.5 tablespoons
Young zucchini recipes with photos 150 gram
Ingredients

Nutrition

Total calories 68
Total fat 2
Total carbohydrates 3
Total protein 9