Beef steak in the pan

Cooking time
15 min
Perhaps the most delicious and appetizing dish of meat! Delicious and very juicy beef steak. From a minimum set of products you can prepare incredibly tasty and very hearty dish. Your men will not remain indifferent!
For this recipe it is better to take the choicest piece of beef, because the quality of meat and from what part of the carcass used, depends almost 99% of the success of the finished dish. Steak is not recommended to cook from frozen or fresh meat. The thickness of the piece of raw meat should be no more than 2 - 5 inches. This recipe turns out tender and delicious the steak medium, i.e. a medium degree of doneness. If You don't like raw meat, after frying to send a piece of beef in the oven and medium heat to endure eight to ten minutes so the steak is "ripe" (if you leave it in the oven a little longer, you end up with dry steak). Bon app├ętit!
Prepare all the ingredients. Rosemary, mint and garlic wash. A piece of meat and rinse under running water and dry with paper towels.
To the pan add the vegetable oil, a sprig of rosemary, mint and garlic. Put on high heat. Pan is best used with high edges, as when roasting beef will be a lot of splashing. To hold the rosemary and mint in hot oil for a while and remove with a fork or spoon from the pan (its function they have completed, saturate the oil with flavors.)
Garlic flip to the other side. Into the hot oil and send a piece of beef. Attention! At this point, neither salt, nor pepper don't need meat so it remains juicy and tender maximally. Fry about two to three minutes on one side.
Then gently turn the piece to the other side using tongs. Leave on a few minutes at high heat (the longer the meat is fried in the pan, the harder it is).
Put the finished steak on a plate(plate should not be very cold.) Using a teaspoon put on the steak softened butter.
Salt and pepper to taste. Pepper is better to use black flour, or crushed black pepper in a mortar, it is perfect for steak.
Cover the steak with a deep Cup or a lid for the microwave. To let the steak "rest" for a while (enough to be ten minutes).
Serve the steak can be with herbs and vegetables and different sauces to your taste.

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Beef tenderloin recipes quick simple 250 gram
butter 1 tablespoons
Garlic 2
rosemary 2 pc
vegetable oil 5 teaspoons


Total calories 471
Total fat 45
Total carbohydrates 1
Total protein 16